How hormones hijack your sleep: Reclaiming your nights
Sleep struggles? Join Visana to understand how hormones affect your sleep.
Event Details
Tossing and turning at night? Waking at 3 a.m. and unable to fall back asleep? Hormonal changes during perimenopause and menopause can do that. Unfortunately, sleep struggles are often brushed off as stress or narrowly blamed on screens. Sleep is foundational to your health, and poor sleep is not something you just have to accept: You deserve clear answers and better support.
Join Visana for an easy-to-understand session about how hormones affect sleep. In this webinar, we’ll cover:
- How different hormones influence sleep cycles
- Common midlife sleep disruptors, including night sweats and anxiety
- Evidence-based strategies to improve sleep quality
- When to seek medical care and how to advocate for yourself
Stay after the webinar for a live Q&A with our presenters. Everyone who registers will receive a recording by email.
Speaker information
Sasha is a dedicated and pragmatic board-certified Women’s Health Nurse Practitioner and healthcare leader. Sasha’s care philosophy centers on building patient relationships through compassion, empathy, and education, with a strong emphasis on cultural competence and representation.
Sasha holds a master’s degree in nursing from the University of South Alabama and a master’s in healthcare administration from the University of New Haven, blending advanced clinical expertise with strategic administrative skills.
Always an advocate for patients, Sasha has collaborated with her local organizations to offer free pap smears and breast exams to uninsured and underinsured individuals. She has expanded access to birth control and family planning services and empowered women through quality improvement studies on sexual health counseling.